GEMMA Collins showed off her toned tummy in a new workout video in her vast garden.
The slimmed-down former Towie star, 41, told fans she felt "fabulous" after lifting weights in leggings and a crop top.
She told followers she was the sort of person who gained a stone by "looking at a bit of bread" but that working out with weights was "great muscle work".
Gemma explained: "Guys, I'm back at it again this morning. I'm going to work in a bit but nothing is going to stop me from doing my exercise today.
"So if you want some motivation today I'm going to show you how to do curls. It's so easy.
"It's great being somebody that suffers with PCOS and underactive thyroid and looking at a bit of bread and gaining a stone.
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"This is great muscle work. Walking, swimming and just giving you a little introduction to how easy it can be.
"If you can get out to the shops and get some of these you can do this with me. And that is your motivation for today.
"I've got to get ready and go to work now. I've got a bit more exercise to do but I'm sending the motivation your way."
Gemma captioned the video: "YOU can do it 🙌🏻🙌🏻 another fabulous start to the day 🧡💗💛💚💜💙.
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"I hope this video motivates you in some way small changes honeys small changes."
The reality TV queen has recently shed three stone thanks to a mixture of gruelling workouts and a lifestyle overhaul.
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