JAMES and Ola Jordan have revealed their impressive six-stone weight loss as they revealed a 15-minute workout.
The couple took to their Instagram stories to show off their new figures as they teased their new weight-loss programme.
James, 44, and Ola, 40, could be seen working out hard in the new weight-loss video, as they danced around a studio.
The pair donned workout gear showing off their new toned figures, after shedding an impressive six-stone.
Ola wore a tight-fitting blue workout gear, as she pulled her hair back into two neat braids and opted for glam make-up.
Meanwhile, James wore a white vest top and blue shorts, as he showed off his incredible muscles.
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James and Ola Jordan reveal matching six packs after 6.5st weight loss
James and Ola Jordan reveal how they really lost weight
"James & Ola dance shred," the video was captioned, as they detailed their new "12 week programme" for weight loss.
It comes after the couple wowed fans with their combined 6.5 stone weight loss after being told they were "obese".
James and Ola shared their before and after video in a bid to show fans they can shed the pounds too.
The couple revealed matching six packs in the after shots and flashed huge smiles – showing off their new figures.
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Speaking about how they did it, they joked on Instagram: "Hey watch us lose 6 1/2 Stone in 6 seconds.
"It took a bit longer than that in reality – four months in total. Although the first two weeks were quite dramatic.
"We lost 2 Stone between us in a fortnight. Pretty crazy eh?! But we had a lot to lose and you always lose more in the first couple of weeks.
"If you want to follow the plan we used to do it – it’s a LOT of fun! – just click on the links in our bios or go to danceshred.co.uk.
The pair previously admitted they were doing it to improve their health and for their daughter Ella.
But they couple urged their fans to "indulge" over the festive season and burn it off later.
They gave fans a glimpse of their slimmer figure while joined by their daughter Ella, two, in front of the tree.
James said: "Our Christmas message to you is indulge as much as you want, don't feel guilty, eat everything, isn't it Ella?
"Eat the Christmas pudding, eat the chocolates have extra stuffing, have a drink, a nice Bailey's why not. Because tomorrow we are going to help you sort it all out."
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