Fitness icon Lizzie Webb appeared on Lorraine Kelly's ITV show to talk about her career and upcoming book.
The fitness favourite, known affectionately as Mad Lizzie, got some of the biggest pop sensations involved in her workout routines including Take That.
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Lizzie saw the group and invited them to perform a workout with her to their song It Only Takes A Minute Girl and after the broadcast in 1992, the group hit turning point and the song skyrocketed to number 7 on the UK singles chart.
The 74-year-old has now made a rare TV appearance as she joined Lorraine on her show – and fans were in awe of how similar she looked.
Taking to Twitter, one user wrote: "Lizzie hasn't changed," while another said: "Some people keep the same hairstyle their entire life. Lizzie there for example."
While another added: "I feel my life is now for fulfilled, after seeing a 74 year old woman do the splits on a cutaway from Lorraine."
As fans were in awe of her appearance as they claimed she "hadn't changed", they weren't the only ones praising her.
Lorraine swooned over Lizzie, telling her: "You look fantastic and you can still do the splits! You can still do all of this and I remember on TV you were one of the first people to do exercises for people who maybe had a disability or were a bit frail.
"You sat down on the chair and would do these exercises and suddenly everybody could join in and it was really inclusive."
Lizzie added: "That's what it should be. It's for everybody and it's never too late to start."
Lorraine also reflected on how Simon Cowell was a big fan of Lizzie, adding: "Simon Cowell loved you! That was before he was on TV."
The fitness guru added: "He approached me and said, 'would you have Sinita on?' I must have done about five years with different guests – all sorts of things..
"The music was a big part, it was just everything."
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