Natalie Portman Shows Off Perfect Girl-Next-Door Makeup At Screening — Get Exact Look

Natalie Portman is so gorgeous, she barely wears any makeup to her movie premieres, and yet, always look flawless! Find out how to copy her easy look below!

Natalie Portman looked angelic in a white Dior Haute Couture tuxedo at a special screening of her film Vox Lux in New York on Dec. 13. Her soft and classic hair was styled by Adam Campbell. Her gorgeous, girl-next-door makeup was done by artist Quinn Murphy, and he is spilling on how to get her exact look, which is perfect for a day-to-night affair, especially during the holiday party season! He used all Dior makeup and skincare. Here’s what to do:

“I primed her skin and moisturized with the Dior Hydra Life Fresh Hydration Sorbet Creme. I applied a sheer veil of the Dior Backstage Face & Body Foundation in shade #2WO to even out skin tone. Instead of blush, I used the Diorskin Mineral Nude Bronze #003 Soft Sundown along the temples, cheek hollows, and tip of the chin.” She’s glowing!

Her chic suit is another example of a star pulling off “winter white” to perfection. It’s actually very appropriate for a holiday party — like a gorgeous snowflake! Her head-to-toe look was flawless!

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What Is 'Dirty Keto' and Should You Try It?

The high-fat, low-carb ketogenic diet has helped all kinds of people lose weight. The diet is relatively simple; you want to put your body in a state of ketosis, so you burn fat (instead of sugar) for energy. But making real and permanent changes to your eating habits and food choices—that’s not always so easy.

Enter “dirty keto,” a trendy hack to this eating plan. As the name implies, it’s the less clean (read: less healthy) version of the OG keto diet. 

Here’s the lowdown: On a regular keto diet (also called “strict” or “clean” keto), no more than roughly 5% of your calories should come from carbs, 75%-90% should come from fat, and the remaining 6%-25% from protein. With the dirty version, your macronutrient focus is no different, but the quality of the foods you eat to hit those targets matters a whole lot less.

Instead of noshing on an avocado and kale chips with a side of creamy ranch for lunch, you can cruise carefree through the Five Guys drive-thru. A hamburger topped with cheese and bacon, no bun? Sure. Wash it down with a diet soda and grab a bag of pork rinds from a convenience store for your afternoon snack. A keto-friendly chocolate bar has your name written all over it for dessert.

The benefits of dirty keto? There’s no meal prep, it allows you to eat virtually anything (as long as it’s not a carb), and you still get the potential weight-loss payoff of the regular keto diet, says exercise physiologist Chris Mohr, PhD, RD, of MohrResults.com.

If you have a serious fast food addiction, dirty keto is tempting (very tempting!). And when you’re traveling or on the go, it might be the only way you can stick to the keto diet. While it’s okay to eat this way on occasion, you’ll want to clean up your food choices asap—so you don’t miss out on all of the good-for-you micronutrients that keep your system healthy.

“Although you may lose weight [eating dirty keto], the quality of the food we eat impacts us beyond our weight,” says Dawn Jackson Blatner, RDN, author of the Superfood Swap.

Basically, dirty keto isn’t a version of the diet you want to follow over the long haul. “The vitamins, minerals, fiber, and other nutrients in high-quality foods protect our overall health,” says Blatner. “If you do want to try keto, though, go with a more holistic, clean approach and choose unprocessed versions of fats and round it out with quality proteins and produce.”

If you do go dirty keto every so often, seek out less-unhealthy items that hit your macronutrient targets. For example, pick up some sushi, sans rice, from the grocery store. It’s fairly easy to find pre-made hard-boiled eggs or jerky at a convenience stop; these are healthier than a burger or burrito. Or sign up for a keto-friendly meal delivery service or meal box, so nutritious, keto-approved food come to your door.

Although the dirty version seems easier than the old-school keto diet, it’s likely to wear out its welcome faster. Anecdotally, people say the “keto flu” (the nickname for the fatigue and nausea some keto followers experience when they first start the diet) is much worse when it’s fueled by junky, processed, fatty items. And from an overall health standpoint, this isn’t a diet you want to follow for the long haul.

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Christie Brinkley's Beauty Secrets Include Sunblock and Lots of Prosecco

It was 45 years ago when Christie Brinkley was first discovered at the age of 19 in a post office in Paris. Soon after, she nabbed the cover of Glamour, a contract with CoverGirl, and three consecutive Sports Illustrated Swimsuit issue covers—and, just like that, a supermodel was born. Nearly five decades later, Brinkley is still going strong as one of fashion's most recognizable faces—and, remarkably, one that looks not much different than it did back in 1973. It's no wonder, then, that Brinkley was tapped to judge the second season of American Beauty Star, which will premiere Wednesday, January 2 at 10 p.m. on Lifetime. Ahead of the show's premiere, Brinkley breaks down her own beauty secrets, including how she maintains that enviable youthful glow.

What are your favorite go-to beauty products?

My go-to favorite beauty products include my Christie Brinkley Authentic Beauty Recapture 360 day cream; I love to be outdoors and this gives me the protection I need. I also can’t live without my Christie Brinkley foundation, I use medium neutral or medium warm. Blush and under eye cancelers are a must for me as well.

When you wake up in the morning, what is the first thing you do, beauty-wise?

When I first wake up, I exfoliate using my Complete Clarity Daily Facial Exfoliating Polish to wake up my skin, then I drench my skin in my Pure Radience Illuminating Facial Oils while I’m making my coffee and warm water with lemon. I let all the biomimic oil, sweet almond macadamia, evening primrose, and all the other ingredients nurture my skin, and then apply my Recapture 360 day cream.

What is your nightly bedtime beauty routine?

Not to sound like an ad, but I really do use all of my own products. At night I use my daily gentle cleaners to wash off my makeup and for the eyes use Andrea Eye Q’s eye makeup remover wipes, the oils again and then lastly my Recapture 360 Night Anti-Again treatment to work with the biorhythms of my body while I sleep.

Who is your beauty icon?

That is too hard to say. I look up to too many people!

What is the best bit of beauty advice you’ve ever received and who was it from?

My mom always told me to smile, because it “brightens up your whole face."

What is the best beauty trick you have picked up on set?

Before going on a set I didn’t know much at all about makeup. From working I learned how to use light and shadows, how to carve the perfect cheekbone with your makeup, how to make your eyes bigger or wider, or your lips fuller. All these genius tips to completely switch around your whole look.

What is one beauty item you recommend everyone buy?

Posh Blush. Everyone needs a healthy glow!

What is your go-to beauty look for a night out?Eyelashes, for sure. When I add eye lashes to my look it completely makes me feel like “night out!"

What is your ideal spa day, and where?

My ideal spa day would be at Parrot Cay in the Caribbean, a massage and sometimes acupuncture.

What is the biggest skincare rule you abide by?

Sunblock!

What is one treatment you’re afraid to try?

Fraxel [lasers]… I have tried it once and it left me blistered. That being said, I know it is good for sun-damaged skin, so it must be done by a great doctor.

What is your biggest beauty splurge?

Ultherapy. I do it once a year!

Favorite form of self-care?

Besides the massage mentioned above, a good organic healthy meal. (And maybe washed down with some of my vegan, organic, sugar-free prosecco, Bellissima).

Worst beauty trend that you’ve participated in?

Cutting my own bangs! There is no way of concealing choppy too short bangs!

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Hailey Baldwin Just Cut Her Hair Even Shorter, Because That's What Biebers Do

Hailey’s Recent Haircut

If you thought Justin was the only Bieber cutting his hair short this year, well, let us introduce you to his bob-donning wife. On Wednesday, Hailey Baldwin — erm, Hailey Bieber — flaunted her chic holiday haircut on her Instagram Story with the caption, “chopped.” She might’ve had a filter covering her face, but honestly, we’re the ones with the heart eyes. After Bieber buzzed off all his hair less than two months ago, we’re starting to think “chopping” is just a family tradition for the husband and wife.

Baldwin visited her go-to Cutler Salon in NYC, where hairstylist Melissa Parizot worked her magic with the cut and colorist Ryan Pearl handled her color. She’s been rocking a shoulder-length lob this entire year, but a chop for the new year sounds like the perfect way to introduce 2019. Ahead, find photos of her hair before the haircut and her gorgeous new holiday look.

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Multi-Masking Completely Changed My Complexion

Working out is a major part of my life. It’s how I release stress, clear my head, and check out from my constant on-the-go lifestyle and jam-packed schedule. If I’m not running in Central Park, I’m on my yoga mat working on my handstand, or heading to my beach house to surf. And I’m lucky enough to get to document nearly every move I make on my blog and on Instagram @NYC Pretty.

Because of all the sweat and sunblock that’s constantly on my skin, I have to be super smart about keeping it clean without over-drying it in the process. Making sure my skin is hydrated and healthy makes me feel more confident in front of the camera. When I’m not being sporty and sweating, I’m dressing up in sparkly skirts and fun dresses for a photoshoot or event. That’s why giving my skin a little extra TLC is just as important to me as sticking to my workout regimen.

Brayden Olsen

Recently, I discovered Olay Clay Mask Sticks, and I’m obsessed. I love that these 10-minute treatments don’t take a long time to give me a more refreshed, cleansed, and glowing complexion. I love to multi-mask! Applying more than one formula on different parts of my face allows me to spot treat exactly what a specific area needs at that moment.

The twist-up stick applicator easily swipes on, so I don’t have to worry about the hassle of a messy mask situation. (You know when they get underneath your fingernails and all over your bathroom?!)

Brayden Olsen

The kaolin clay in both the Olay Pore Detox Clay Mask Stick and the Olay Glow Boost Clay Mask Stick absorb impurities, which help keep my pores clean and also soften my skin. Depending on the season and what I have going on in my life, my stress levels coupled with the outdoor elements can cause my skin issues to change quickly.

I find that during the summer months I’m a bit more oily, plus I’m constantly applying extra SPF (sometimes on top of already super sweaty skin), which can lead to more breakouts. But really, regardless of my mood or season, I’m prone to clogged pores and dullness.

Brayden Olsen

The Olay Pore Detox Black Charcoal Clay Mask Stick helps balance oil on my skin and clean out my pores. Black charcoal is a super popular ingredient in skincare because it can help draw out dirt and makeup. This is especially important to me when I have an extra sweaty week of workouts or I’m wearing heavier makeup than usual for photoshoots and events. (I’ll swipe it along my cheeks, where my pores are most noticeable, and down my nose.)

The Olay Glow Boost Clay Mask Stick was developed to clean and soften, so I apply this one any time of day: for a fresh start in the a.m., a mid-day pick-me-up after a workout, or right before bed to wipe away the grime from the city streets. I can totally see—and feel—that the white charcoal helps soothe dry skin on my cheeks and forehead.

And when the quick 10-minutes that they take to work is up, they’re still the same smooth consistency as when I first applied them. (Most other clays masks I’ve used feel super tight.) That’s because glycerin in the formula prevents them from drying out and getting flaky. Genius!

Brayden Olsen

They also wash off without harsh rubbing or having to peel off sticky, stubborn leftover product (for me, that’s always so annoying when I’ve used other clay-based masks).

Needless, to say, I’m going to stick with them. Because just like a healthy body, a healthy skin plan that really works is always pretty.


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How 5 Editors Deal With Hair Knots During Scarf and Hat Season

How 5 Editors Deal With Hair Knots During Scarf and Hat Season

For people in cold climates, Winter causes a bevy of beauty issues including itchy dry skin, brittle nails, and chapped lips. While we have easy solutions to most of these problems (load up on the lotion and lip balm, people), one problem still escapes us: how to prevent the rat’s nest of hair that tangles at the nape of our necks while we’re bundled up during our commute. Somehow, wearing our hair down creates an issue when it gets jumbled up in our hoods, scarves, hats, and coats. Read POPSUGAR editors’ tips for dealing with the tangly mess during the cold months, ahead.

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This Simple Fitness Test Can Help Predict If You’ll Die Early

Having good aerobic capacity is essential for athletes, enabling them to go harder and longer during their workouts. But there’s another reason being aerobically fit is important: It may even decrease your risk of death from heart disease, cancer, and other illnesses, according to researchers out of Spain.

In the study, which was presented at the European Society of Cardiology’s EuroEcho-Imaging 2018, researchers analyzed 12,615 participants ages 18 to 91 with known or suspected coronary artery disease. The participants underwent a treadmill exercise echocardiography stress test, where they either walked or ran until the point of exhaustion.

The results of the stress test were measured in metabolic equivalents (METs), or the energy cost of an activity (One MET is the equivalent of sitting quietly, and six or more METs are the equivalent of doing strenuous activities like running or cycling).

In order to perform well on the stress test, participants had to achieve 10 METs—the equivalent of being able to climb three or four flights of stairs quickly without having to stop, or running at 6.5 miles per hour (a pace just a bit slower than a 9:30-mile), according to cardiologist Jesús Peteiro-Vázquez, M.D., lead author of the study.

“Four flights of stairs represents approximately 20 meters of distance, and the usual incline is 30 to 35 percent,” he told Runner’s World. Therefore, a person able to go up four flights of stairs in, let’s say, 45 to 55 seconds would be also able to achieve 10 METs.”

Researchers then divided participants into two groups: Those who reached 10 METs or more were labeled with “good functional capacity,” and those who couldn’t make it to 10 METs were labeled with “poor functional capacity.”

Upon following up with the participants almost five years later, the researchers found that those in the poor functional fitness group were more likely to die from cardiovascular disease, cancer, or other illnesses. In fact, people in the poor fitness group were three times as likely to die from cardiovascular disease and nearly twice as likely to die from cancer during that five-year period than those in the good fitness group.

And the fitter the participants were during the test, the more protective the effects seemed to be: Each MET achieved after that 10-mark was associated with a 9 percent, 9 percent, and 4 percent decreased risk of each type of disease, respectively.

[Run faster, stronger, and longer with this 360-degree training program.]

“Our results add to the common knowledge about the benefits of being fit,” Petiero-Vázquez said. “Physical activity has a positive effect on blood pressure and lipids, and therefore in the cardiovascular system. It also reduces inflammation.”

That’s important, since inflammation has been implicated as a shared factor in the development of some cancers and heart disease.

So keep logging your miles—long runs, track workouts, or even whatever you can fit in during your lunch break—to help reduce your risk of an early death from cardiovascular disease and cancer.

From: Runner’s World US

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This Abs Workout Requires Just One Piece of Equipment

What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn: Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs exercises below.

Time: 18 to 25 minutes

Equipment: 8- to 12-pound medicine ball

Good for: Abs, core

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to the next move.

How to: Lie on your back with your arms at your sides, knees bent, and feet hip-width apart. Place a medicine ball under one foot and, keeping your thighs aligned, straighten one leg so that your toes point up. Squeeze your glutes to lift your hips evenly off the floor, then lower. That’s one rep. Do as many as you can for 45 seconds, then take 15 seconds of rest. Repeat on the other side.

How to: Lie faceup on the floor with your legs and arms straight. Hold a medicine ball in your hands. In one movement, lift your torso and legs as if you’re trying to touch your toes. Lower your body back down. That’s one rep. Do as many as you can for 45 seconds, then take 15 seconds of rest.

How to: Lie faceup on the floor with your knees bent and feet flat. Hold a medicine ball in both hands, in front of your chest. Raise your torso to a sitting position, then extend the medicine ball over your head. Slowly lower it back down, and then lower your torso to the starting point. That’s one rep. Do as many as you can in 45 seconds, then take 15 seconds of rest.

How to: Lie on your back, and bring your legs into the air, creating a 90-degree angle with the ground. Hold a medicine ball above your head. Lift your shoulders off the ground, and reach the ball toward your feet. Do as many as you can in 45 seconds, then take 15 seconds of rest.

How to: Lie faceup on the floor. Hold a medicine ball between your hands. Bring your knees into your chest, shins parallel to the ground. At the same time, lift your torso and bring your arms overhead and toward your legs. Place the medicine ball on your shins. Pause, then lower torso to the ground while balancing the ball on your shins. Then rise back up, and grab the ball. That’s one rep. Do as many as you can in 45 seconds, then take 15 seconds of rest.

How to: Lie faceup on the floor with your knees bent and feet flat. Hold a medicine ball in both hands, in front of your chest. Raise your torso to a sitting position. Slowly lower your torso to the starting point. That’s one rep. Do as many as you can in 45 seconds, then take 15 seconds of rest.

How to: Sit on the floor with your knees bent and your feet in the air, parallel to the ground. Hold a medicine ball in front of your chest. Lean back so your torso is at a 45-degree angle to the floor. Brace your core and rotate to the right as far as you can. Pause, then reverse your movement and twist all the way back to the left as far as you can. That’s one rep. Do as many as you can in 45 seconds, then take 15 seconds of rest.

How to: Hold a forearm plank, palms directly below shoulders, legs shoulder-width apart straight out behind you, spine neutral, and abs and glutes engaged. Place the medicine ball in front of you. While keeping your body still, tap the ball with your right hand. Return to start. Then tap the ball with your left hand. Continue alternating for 45 seconds, then take 15 seconds of rest.

How to: Come down into the top of a pushup position, placing one hand on top of the medicine ball. Do a lopsided pushup, then roll the ball from one hand to the other—use your core to stabilize your body as you go. Repeat on the other side. Continue alternating for 45 seconds, then take 15 seconds of rest.

How to: Get in a pushup position with the medicine ball underneath your hands. Your body should form a straight line from your head to your ankles. Keeping your core tight and back flat, bend your right knee and raise it toward your chest. Reverse the movement to return to start, then repeat with your left leg. Continue alternating for 45 seconds, then take 15 seconds of rest.

How to: Lie on your back with your knees bent. Hold a medicine ball directly above your chest. Curl your upper body, and at the top of the crunch rotate your torso so that your left elbow meets your right knee. Extend your left leg at the same time, as if you’re pedaling. Return to start and repeat on the other side. That’s one rep. Do as many reps as you can in 45 seconds, then take 15 seconds rest.

How to: Lie on your back with a medicine ball in your hands. Hold the medicine ball over your head with straight arms. Raise your legs up in the air so they form a 90 degree angle with the ground. Slowly lower your left leg to the ground. As you bring it back up to start, slowly lower your right leg to the ground. Continue alternating legs for 45 seconds, then take 15 seconds rest.


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The Fascinating Way Actors Coordinate Botox Appointments While Filming Movies

Botox in Hollywood is sort of like an all-black wardrobe in New York City: normal by way of sheer volume, and therefore completely unavoidable. Still, now more than ever, people across the country are seeking authenticity — in beauty ads, on social media, and on the big screen — which, for working actors, presents a dilemma. How can someone with a smooth (read: Botoxed) forehead also make their surprise-face or ugly-cry look believable on TV or a movie? Turns out, the answer all comes down to timing, puppeteered by the actor, a dermatologist, and the film crew.

“The planning [of injections] has to be carefully coordinated, because they still have to make facial expressions,” said dermatologist Francesca Fusco, MD, who wouldn’t reveal the names of her clients but confirmed she works with a handful of A-list celebrities before filming. “I have a couple of patients who are directors or producers that complain about working with somebody who, in a scene where they have to look surprised, can only make their eyeballs pop. They usually refer that person to me, and I’ll work with the actor and makeup artist for the film so we can plan Botox or filler around certain scenes.”

By “plan,” Dr. Fusco means exactly that: she works with the crew to go over the filming schedule ahead of time — “because they don’t always shoot consecutively,” she said — so she can then schedule injections properly. She’ll take into consideration the amount of time it takes for the treatment to kick in, any potential bruising, and possible touch-ups. “I always make sure to give it at least two to three weeks before, minimum,” said Casey Killoran, an actress and producer for films like Viral Beauty. “Once everything has settled a little and the natural caves of the face go back to a more natural state, that’s when I want to film.”

Let’s address the elephant in the room: why do any Botox at all? Well, the answer goes back to our original notion that lots of actors — although not all — have Botox already.

“It’s touchy because it depends on the comfort level of the actor or actress, but when you’ve employed someone who has gotten a certain level of that, and then you have to do a pick-up shot with them six months down the road, [the facial expressions] have to match,” Killoran said. “If you’re shooting a very realistic comedy or drama, and people are getting really angry or concerned about something, it can be super distracting if they aren’t able to make worry lines in between their eyebrows. We want it to look natural — that’s the most important thing on camera.”

The secret to nailing the perfect execution — because, like all things in Hollywood, there is one — is what we’re calling Botox Lite: Fusco uses a “neoneedle” to inject tiny amounts of the toxin in multiple areas for a softer, more relaxed look. The results of this subtler approach last two to three months, as opposed to the typical six.

“That’s not the way it usually works with Botox, but the idea is to inject just a little bit at once over a period of time so they never look different in one scene from the next,” Dr. Fusco said. “This works really well on film and television because the goal is to keep the facial expressions and/or the lips the same size throughout the whole filming process.”

As for who, exactly, is paying for all these treatments every two months — that depends on the production budget. “It’s interesting because I never thought that I would have to think about this on the producing end — to put Botox into the budget to match a person from a few months,” Killoran said. “If a film just does not have the money, then it comes on the shoulders of the producer or the director, depending on how involved the director is to kind of talk with the actor or actress and say, ‘Listen, we have to match these shots.'”

Yet, as audiences continue to applaud real-life experiences on the big screen and fight unrealistic beauty standards in Hollywood, it begs the question: will the influx of cosmetic treatments slow down, too? Killoran has a theory: “There is a movement, especially with female and also LGBTQ filmmakers, to tell their stories and bring a realness to it, which sometimes includes aging and other things that might not be ‘sexy’ in other people’s eyes. Where the field before was dominated by men, coming from a male point of view and for the male eye, that’s shifting now.”

She paused, then continued: “Then again, who knows. People really love Botox.”

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Push Your Conditioning to the Max With This 10-Minute Burner

Looking to get a cardio burn without spending an hour on the jogging path or plodding on the treadmill? You don’t have to spend a ton of time on your conditioning exercises to get into peak shape—but you do have to be ready and willing to sweat.

Ngo Okafor, C.P.T., has a 10-minute bodyweight challenge designed just for you. The two-time Golden Gloves champion believes that cardio can be one of the keys to getting a toned, ripped physique. “This is going to burn a ton of calories, get you shredded, and show off those muscles,” he says of the routine.

To perform the workout, all you need is 10 minutes and some space to spread out. You’ll do a mix of squats, jumps, and holds with little to no rest, pushing every muscle in your body to keep up with the pace.

The six exercises flow seamlessly as a circuit—but don’t worry if you have trouble with any of the moves. If burpees are a no-go for you, for example, just sub in another portion of the workout, like in and out squats, for that 30 second period. Make sure to hydrate, and follow Okafor’s cues from the video above as he performs the workout along with you. Happy sweating.

10-Minute Cardio Conditioning Burner

Round 1

30 seconds each, little to no rest

Round 2

30 seconds each, little to no rest

Round 3

30 seconds each, little to no rest

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