I'm a competitive bodybuilder in my 60s – my 'road to Ms. Olympia' core workout can be done absolutely anywhere | The Sun

A BODYBUILDER with a jaw-dropping physique is living proof that it’s possible to get fit at any age.

Sheryl Grant (@sherylgrantdaily) revealed that she keeps her core tight with a workout routine that can be done anywhere.

She has garnered over 7,000 followers on TikTok where she shares her countdown to this year’s Ms. Olympia competition.

The world’s top bodybuilders are set to compete for the prestigious title this November in Florida.

Sheryl, who is in her 60s, showcased her washboard abs in a white crop top and black leggings as she shared her core workout.

“60+ and fit for life,” read the text over the video.

She sat on an exercise mat outside as she kicked off her workout with Russian twists holding a medicine ball.

She was all smiles as she began to do reverse crunches, and regular crunches followed by toe touches.

The workout required minimal equipment and was also possible to do without holding any weights.

Sheryl beamed as she flexed her muscles and flaunted her enviable physique.

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She captioned the post: “On the road to Ms. Olympia at 60+!

“My secret to more effective workouts is a STRONG CORE! 

“A strong core allows me to do more exercises and maintain the form to maximize each movement’s effectiveness.

“Here are some of my favorite core exercises that you can do anywhere.

“If you’re ready to get fit, then tap the link in my bio to join the FIT for Life community and begin your transformation today!”

The video went viral with over 8,000 views and hundreds of likes from people impressed by her ageless appearance.

One person wrote: “Sis, you look fabulous.”

Another commented: “You inspire me!”

A third said: “60? You look fabulous.”

Sheryl followed up the video with footage showing behind the scenes of her first ever Ms. Olympia competition when she was age 55.


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She also shared footage of her celebratory dance after qualifying for this year’s Ms. Olympia competition in her 60s.

She gushed that her daughter is her “biggest cheerleader.”

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